Fried fish Marinated in Vinegar Recipe: 1. Skin the fish and cut it into 12 portions 2. Season the fish with salt and pepper 3. Heat 2 tablespoons of oil in a large frying pan 4. Quickly fry the fish, a few at a time while adding some more oil if necessary 5. Remove the… Read More


Low Calorie Veggie Shake: Place all ingredients in blender for a minute until silky smooth Add spices, mineral sea salts to taste. Burst mix all ingredients again and serve in a tall ounce glass. List of ingredients required: 1 cup ice cubes (0 calories / 0 kilojoules) 1/2 Cup of Celery (8 calories / 33,6… Read More


Tomato Mushroom Sauce Recipe: 1. Put the ketchup, wine and crushed garlic into a saucepan and bring it slowly to the boil 2. Simmer while uncovered for 10minutes while stirring occasionally 3. Add the mushrooms and continue simmering for a few minutes longer until the sauce has thickened and darkened in colour 4. Add salt… Read More