Spicy Brown Rice Salad Recipe: 1. Put a large pan of salted water on the heat 2. Whisk in the turmeric 3. Add the cardamoms and rice 4. Bring the pan to a boil 5. Cover the pan and cook gently 6. When the rice is tender, remove it from the heat and drain well… Read More


Sole Ceviche Recipe: 1. Fillet the skin of the sole and cut the flesh into 15mm squares 2. Put the following ingredients in a ceramic mixing bowl: lime juice, chopped shallots, chilli, rum and oil 3. Add the fish to the mixing bowl 4. Stir the ingredients together making sure the fish is well coated… Read More


Smoked Chicken and Mango Salad Recipes: 1. Remove and discard the skin from the smoked chickens 2. Cut the chicken into small pieces and place them in a large bowl 3. Peel the mangoes and cut them into slices (remove the stone) 4. Reserve the best mango slices for the garnish 5. Mix together the… Read More